Wednesday, September 12, 2012
Following the meal plan...and making zines!! :D
Hi everyone,
So I've been on a meal plan for 2 years and can I just say that this week I am 100% back on track since I am always either eating more or less than what I am supposed to be eating. I can feel the difference. I am more present, happier, involved in my life, and awake. So if you're afraid to follow your meal plan(as am I!), then try and have a go at it for one week. No more, no less for starters. See if it helps. I am writing down how its working for me. I also find myself planning better around meals and school/internship related activities in my life. Of course there are friends. I have finally made more friends because I am taking care of myself. Thats what matters. Self-care. I am much happier now that I am taking care of myself even though its very hard to do on a regular basis.
Here is a link to how to make a zine! I like to make them about all sorts of things. Even non-ed recovery things. It can be filled or drawn with photos, maps, goals, comics, lists, etc.
It says to use a cutting knife...but scissors work too! please no self-harming, thats not conducive to the creativity of making a zine.
http://rookiemag.com/2012/05/how-to-make-a-zine/
So I've been on a meal plan for 2 years and can I just say that this week I am 100% back on track since I am always either eating more or less than what I am supposed to be eating. I can feel the difference. I am more present, happier, involved in my life, and awake. So if you're afraid to follow your meal plan(as am I!), then try and have a go at it for one week. No more, no less for starters. See if it helps. I am writing down how its working for me. I also find myself planning better around meals and school/internship related activities in my life. Of course there are friends. I have finally made more friends because I am taking care of myself. Thats what matters. Self-care. I am much happier now that I am taking care of myself even though its very hard to do on a regular basis.
Here is a link to how to make a zine! I like to make them about all sorts of things. Even non-ed recovery things. It can be filled or drawn with photos, maps, goals, comics, lists, etc.
It says to use a cutting knife...but scissors work too! please no self-harming, thats not conducive to the creativity of making a zine.
http://rookiemag.com/2012/05/how-to-make-a-zine/
NEDA video
Here's a current link for the NEDA website. I think its a great video!
http://www.nationaleatingdisorders.org/programs-events/nedawareness-week-walk.php
http://www.nationaleatingdisorders.org/programs-events/nedawareness-week-walk.php
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